More biking

Since my knee has been bothering me, I've decided to start riding my bike a bit more. I've been riding several times. Today, I decided to go for a 40 mile ride. There is a nice paved trail near here called the interurban trail. It is pretty nice because there is no traffic. It took me just less than three hours, averaging 15 mph. I'm pretty tired now, I think I'll go wash up.

Call me crazy

yesterday when I got home from school, I decided to go for a run. It had been over a week since I had run at all, and a month or more since I had done anything this long. I ended up running 17 miles. It felt great except for the last two or three miles when my right knee started to hurt a little bit. It still hurts today. I hope I didn't really hurt it. I'll probably be able to still run on it, I'll just need to take it easy.

Ella's Ballet

Here is a little video that I put together of Ella's ballet a few weeks ago. She was so cute. The video is about 13 minutes long. It is really low quality, so I hope you will be able to see it alright.