Great News

I went for a seven mile run today on a track and I felt great the whole time. I used to think that 28 laps on a track would be really boring, but it didn't seem that long at all. I even tested my speed a little to see how my back would handle it. I did a 400 meter lap on the second mile at 1:21 and another one for the first lap of my seventh mile at 1:20. That is not a great 400 meter time, but it was pretty good for having just run six miles. It was pretty cold and windy too. I think the temp was about 50 but it was really windy and it felt like it was about 40. Well, if I have a couple more runs like this I might think about pushing myself a little on the marathon for my 3:25 time. We'll see.